Call Us: (720) 598-1232

Thursday 2/23!!!

22
Feb

Thursday 2/23!!!

5 mins planks

At 0:00
Row 2K

At 10:00
40 Deadlift 135/95
30 Wallball
20 Burpees
10 Power Cleans 135/95

At 18:00
100 Slamball
100 DU
100 Slamball

Leave a Reply