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Thursday 2/2!!!

1
Feb

Thursday 2/2!!!

4 mins side planks!

EMOM 10
10 Burpees
ME DU

Rest 3 minutes

EMOM 10
4 Suicide Sprints (25ft out, 25 ft back)
ME Alt DB Single Arm Clean and Jerk

Rest 3 minutes

EMOM 10
10 Wallball sit ups
ME Slamball

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