“Chew bubblegum and kick ass” training of the day!

A. 10 Skin the Cats

B. 15 Mins to build to max MUSCLE SNATCH

C. AMRAP 5 of:
7 wallball
30 DU

rest 3 mins

D. AMRAP 5 of:
5 Pull Ups
5 Push Ups

rest 3 mins

E. AMRAP 5 of:
10 Sit Ups
15 Air Squats