Call Us: (720) 598-1232

Thursday 2/16!!!

15
Feb

Thursday 2/16!!!

3 mins Barbell planks

Deadlifts
5@40%, 4@50%, 3@60%, 2@70%, 3×1@80%

AMRAP 7
3 Thrusters 100/65
3 Chest to bar
6 Thruster
6 CTB
9 Thruster
9 CTB
Etc etc.

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