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Thursday 1/7!!!

6
Jan

Thursday 1/7!!!

“We’re undeniable. Fine, fresh, fierce, we got it on lock” training of the day!

A. 3X ME Hollow Rocks

B. Every 2 mins for 20 mins. (@65-70%)
1 Power Snatch
1 Low Hang Snatch
1 Mid Hang Snatch
2 OHS
*Should be done unbroken

C. AMRAP 17
40 Wallball
20 10 T2B
10 Muscle Ups

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