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Thursday 1/29

28
Jan

Thursday 1/29

Training of the Day

Practice double unders and muscle ups.

Then….
CrossFit Games Open 12.4 / 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20/14 lbs) (10’/9′)
90 Double-unders
30 Muscle-ups

Post your scores to the Whiteboard.

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