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Thursday 12/4

3
Dec

Thursday 12/4

Training of the Day
150m run, 2 pistols each leg, 2 hang snatch (65%), 150m run, 4 pistols, 4 hang snatch… continue to increase by 2 reps per round to 20, then decend back down to 2 and 2.

Post your scores to the Whiteboard.

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