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Thursday 12/3/15!!!

2
Dec

Thursday 12/3/15!!!

Tatiana Kashirina training of the day!

WU

Clean and Jerk!
3×1 @50%
3×1 @60%
2×1 @70%
1 @75%
2×1 @80%
2×1 @85%

AMRAP 20
7 Heavy Banded Russian KBS
7 Burpee Box Jumps 30/24
7 Slam ball

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