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Thursday 12/29!!!

28
Dec

Thursday 12/29!!!

There will be no 5:15, 6:15 or 7:00pm classes today.

6 mins of planks!

AMRAP 10
1 Cal Row
1 C&J 115/75
2 Cal Row
2 C&J
Ect

Rest 3 mins

AMRAP 10
1 Wallball
2 Slamball
2 Wallball
4 Slamball
3 Wallball
6 Slamball
Ect

Rest 3 mins

AMRAP 10
2 KBS 70/45
25 DU
4 KBS
25 DU
6 KBS
25 DU
Ect

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