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Thursday 12/22!!!

21
Dec

Thursday 12/22!!!

Just a reminder, we WILL be on the 24th with a class at 9 and 10:30am. There will be no Open Gym that day. See you then!

100 Partner Wallball Sit Ups

Every :20 for 30 reps
1 Snatch 125/85

AMRAP 16
11 T2B
30 DU
The sets of deadlift:
15 155/115 first round
13 185/125 second round
11 205/135 third round
9 225/145 fourth round
6 275/175 fifth round
3 305/200 final round

Score is total reps or finish time.

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