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Thursday 12/17!!!

16
Dec

Thursday 12/17!!!

American Dodgeball Association of America Championships training of the day!!!

5 X ME Hand Stand Holds

EMOM 10
1-10
Back Squat
Start with 1 rep and decrease weight with each set.
Start @ 85% ME Back squat

For time! (@100% Sprint)
10-1 HSPU
1-10 SlamBall

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