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Friday 12/12

11
Dec

Friday 12/12

TRaining of the Day
8 minutes to build to heaviest 3 rep weighted pull up. Then 5,7, or 9 strict pull ups EMOM X6
then
12/11/10/9/8/7/6/5/4 Ring dips with 1 power clean, 1 hang power clean, 1 hang squat clean (70% clean 1RM) between each

Post your scores to the Whiteboard.

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