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Thursday 12/11

10
Dec

Thursday 12/11

Training of the Day
2k row, 25 thrusters (95/65) 25 ring rows, 20 thrusters (105/70), 20 ring rows, 15 thrusters (115, 75), 15 ring rows, 10 thrusters (125/80) 5 thrusters (135/85), 5 ring rows, 1k run

Post your scores to the Whiteboard.

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