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Thursday 1/22

21
Jan

Thursday 1/22

Training of the Day
Muscle up skill work
then
CrossFit Games Open Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lb / 90lb)
10 Muscle-ups

Post your scores to the Whiteboard.

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