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Thursday 12/1!!!

30
Nov

Thursday 12/1!!!

5 mins planks!

AMRAP 9
15 Cal Row
10 Power cleans @ 95/65
15 Cal Row
8 Power cleans @ 115/75
15 Cal Row
6 Power cleans @ 135/95
15 Cal Row
4 Power cleans @ 155/105
15 Cal row
ME power cleans @ 185/125

Rest 13 minutes

AMRAP 9
10 HSPU
10 Alt DB Snatch 65/40 (ish)

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