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Thursday 12/21!!!

20
Dec

Thursday 12/21!!!

10×10 Air squats
Hold your breath every other set.

EMOM 10
5 Back squat
Start @ 45% and increase 10lbs each set

EMOM 24
Rotate between;
15/10 Cal row
10 Burpee Box Jump Overs
20 Seated Strict Press 45/35

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