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Thursday 11/5!!!

4
Nov

Thursday 11/5!!!

Thunder Beast training of the day!

Back Squat
5 @60%
4 @70%
4×4 @80%

Clean
4 @75% From the hang
2×4 @85%

For time:
20 HSPU
20 T2B
2 Rope Climbs
15 HSPU
15 T2B
2 Rope Climbs
10 HSPU
10 T2B
2 Rope Climbs
5 HSPU
5 T2B
2 Rope Climbs

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