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Thursday 11/3!!!

2
Nov

Thursday 11/3!!!

50 Banded KBS

Snatch Pulls
85%/2, 95%/2, (105%/2)x4

Overhead Squat (snatch %)
60%/3, 70%/3, (80%/2)x2

EMOM 24
13 Cal Row on Odd
5 MU on Even

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