Training of the Day
12 minutes, 20 hollow rocks on the even, :30 plank hold on the odd
then
AMRAP in 25 minutes of… 7 overhead squats (65%), 9 bar over burpees, 11 toe to bar
Post your scores to the Whiteboard.
Training of the Day
12 minutes, 20 hollow rocks on the even, :30 plank hold on the odd
then
AMRAP in 25 minutes of… 7 overhead squats (65%), 9 bar over burpees, 11 toe to bar
Post your scores to the Whiteboard.