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Thursday 11/19!!!

18
Nov

Thursday 11/19!!!

Detective John McClane training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4×2 @80%

DB Bench Press
Max Effort
Max Effort
2x Max Effort

AMRAP 15
30 DU
10 Cal row
3 Bar MU

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