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Thursday 11/16!!!

15
Nov

Thursday 11/16!!!

Every :45 for 5 rounds;
10 KBS while holding breath.

Push Press
5@60%
3@70%
2@80%
5×1@85-ME

For time:
21-15-9
Deadlift 225/145
Box Jump 30/24
HSPU
Burpees

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