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Thursday 11/12!!!

11
Nov

Thursday 11/12!!!

Detective John Kimble… training of the day!

WU/KBS

Snatch
5 @60%
4 @65%
4 @75%
6×1 @85% (add on last 2 reps if able)

Clean
4 @75%
6×1 @85%

For time:
5 rounds of:
15 Box Jump Overs
10 HSPU
5 Muscle Ups

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