Call Us: (720) 598-1232

Thursday 11/30!!!

29
Nov

Thursday 11/30!!!

Every :30 for 10 rounds
3 burpees . Yes, while holding your breath.

Every 3:00 for 5 rounds
Row 500m
10 STOH 115/75

EMOM 15
1 Bear Complex 115/75
1 Curtis P

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