50 KBS
Back Squat
3@60%
3@70%
2×2@80%
Power Clean and Split Jerk (based on PC)
2@60%
2@65%
2@70%
2×2@75%
For time:
60 Wallball
50 Pull Ups
40 Burpee
30 Cleans and Jerk 135/95
20 Snatch 135/95
10 OHS 135/95
50 KBS
Back Squat
3@60%
3@70%
2×2@80%
Power Clean and Split Jerk (based on PC)
2@60%
2@65%
2@70%
2×2@75%
For time:
60 Wallball
50 Pull Ups
40 Burpee
30 Cleans and Jerk 135/95
20 Snatch 135/95
10 OHS 135/95