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Thursday 11/1!!!

1
Nov

Thursday 11/1!!!

50 KBS

Back Squat
3@60%
3@70%
2×2@80%

Power Clean and Split Jerk (based on PC)
2@60%
2@65%
2@70%
2×2@75%

For time:
60 Wallball
50 Pull Ups
40 Burpee
30 Cleans and Jerk 135/95
20 Snatch 135/95
10 OHS 135/95

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