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Thursday 10/8!!!

7
Oct

Thursday 10/8!!!

Fleetwood Mac Daddy… training of the day!

WU/KBS

Clean Pulls
3 @90%
3 @95%
3×3 @105%

Press
5 @60%
5 @70%
3×3 @85%

Deficit Deadlift
3 @55%
3 @70%
2×2 @85%

For time:
Row 500m
2 mins dead hang hold from rig
2 mins Hand Stand Hold
2 mins Ring Support
Row 500m

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