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Thursday 10/30

29
Oct

Thursday 10/30

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Training of the Day
Back squat; 10 @ 60%, 8 @ 65%, 6 @ 70%, 4 @ 80% 2 @ 90%
then
10-8-6-4-2 of

Alternating pistol, alternating split snatch (50% Snatch 1RM), alternating kettlebell clean

Post your scores to the Whiteboard.

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