Call Us: (720) 598-1232

Thursday 10/23

22
Oct

Thursday 10/23

5

Training of the Day
Squat; 4-3-3-2 @ 85%
then
2 rounds of…. unbroken wall ball (Ball must not stop moving or hit the ground), unbroken pull ups, unbroken dips (Rest :30 between each event)

Post your scores to the Whiteboard.

Leave a Reply