Scruff Mcbuff… training of the day!

WU/KBS

Strength Rest day!

Practice your favorite lifts or mobilize for 25 minutes.

Then:

AMRAP 27 @ 70% EFFORT (no really, take it easy)
Run 150m
1 Hang Snatch, 1 Power Snatch, 1 High Hang Squat Snatch, 1 OHS, 20 DU
Run 150m
1 Hang Clean, 1 Power Clean, 1 High Hang Squat Clean, 1 Jerk, 20 DU
*Use 1 bar and a weight load that is light for each move AND that allows quick weight changes between complexes.