50 KBS
Clean
75%/4, (85%/1)x8
Rack Jerk
60%/3, 70%/3, (85%/1)x8
EMOM 12
2 Suicide Sprints (blue – blue – blue is 1)
ME Box Jump Overs
50 KBS
Clean
75%/4, (85%/1)x8
Rack Jerk
60%/3, 70%/3, (85%/1)x8
EMOM 12
2 Suicide Sprints (blue – blue – blue is 1)
ME Box Jump Overs