Call Us: (720) 598-1232

Thursday 10/2

1
Oct

Thursday 10/2

10703819_781290315242439_7187928769821533839_n

Training of the Day
EMOM X 12 minutes… odd-6 alternating turkish get ups, even- 20 cal. row
then
10 rounds of… 150M run, 20 Kettlebell swings, 3 dead lifts (75%)

Post your scores to the Whiteboard.

Leave a Reply