Call Us: (720) 598-1232

Thursday 10/15!!!

14
Oct

Thursday 10/15!!!

Wide Arm Thunder Compound… training of the day!

WU/KBS

Snatch Pulls
2 @85%
4 x2@105%

Press
5 @60%
5 @70%
3 x5@85%

Back Squat
3 @60%
3 @70%
2×2 @80%

For time:
30 Deadlift 185/125
2 Rope Climbs
15 Power Cleans 135/95
2 Rope Climbs
5 OHS 95/65
2 Rope Climbs

Leave a Reply