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Thursday 10/13!!!

12
Oct

Thursday 10/13!!!

200ft Banded Bear Crawl

Back Squat
60%/5, 70%/4, (80%/3)x4

Power Clean
60%/3, 70%/3, (80%/1)x6

For time!
50 Cal Row
40 T2B
30 Burpees
20 Power Snatch 95/75
10 Muscle Ups

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