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Thursday 10/1!!!

30
Sep

Thursday 10/1!!!

Meat Titan… training of the day!!!

WU/KBS
Back Squat
5 @60%
4 @70%
4×4 @80%
Clean
4 @75%
2×4 @85%
3 rounds of:
150m Row
Rest :60
200m Row
Rest :90
250m Row
Rest 2:00
DO THESE AT 100% BEAST MODE MAX FUC%ING EFFORT!

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