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Thursday 1/18!!!

18
Jan

Thursday 1/18!!!

Coaches choice warm up

EMOM 10
10 OHS 75/45
Rest 3
EMOM 10
1 Power clean
1 Hang clean
1 High hang clean
1 High hang squat clean
Start at 75/45 and increase every other round
Rest 3
EMOM 10
10 Thrusters 75/45

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