Training of the Day
Snatch complex
2 hang pulls from just above the knee (completes at around the belly button)
1 power snatch from the ground
1 hang squat

6 rounds starting at 60% of 1RM. Increase weight each round. Rest is athlete dependent. All 6 rounds in under 10 minutes.
then
21-15-9 of….
pull ups
overhead squats (60% 1 RM)

Post your scores to the Whiteboard.