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Tank Top Tuesday…. Let’s see those guns Cuspis!

30
Sep

Tank Top Tuesday…. Let’s see those guns Cuspis!

Training of the Day
Snatch grip dead lift
2×5 @ 90% snatch weight
2×4 @ 100%
2×3 @ 115%
2×2 @ 120%

all sets are on the 90
then
21-15-9
Kettle bell clean and jerk
ring dip

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