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Tank Top Tuesday

4
Nov

Tank Top Tuesday

Training of the Day
On the minute…
1 Thruster, 2 push press starting @ 65% of strict press 1RM
increase by 5lbs ladies /10lbs men, each minute
then
AMRAP 10 minutes
12 Toe to bar
9 hang clean (50% of power clean max)
6 ring dip

Post your scores to the Whiteboard.

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