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Sunday, yoga at 9am, beginner class at 10:30

2
Aug

Sunday, yoga at 9am, beginner class at 10:30

beginner class at 10:30
(Event 1) Overhead squat: Evaluate mobility and become profecient in the overhead squat. Then; 3 rounds for time of 500m run and 20 overhead squats

Post your scores to the Whiteboard.

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