Call Us: (720) 598-1232

Sunday- open gym 10-2

3
Aug

Sunday- open gym 10-2

Starting this week we will have open gym from 7am-noon, Monday through Friday.  We have also added another beginners class at 7:30p on Monday evenings.

10:30 Intro class
Back squat, front squat, overhead squat

10 minutes, As many rounds as possible of…
10 wall ball
15 push ups
20 calorie row

Leave a Reply