Call Us: (720) 598-1232

Sunday Open gym 10-2, beginner class 10:30

20
Jul

Sunday Open gym 10-2, beginner class 10:30

954598_10152806458940654_1105039221_n

10:30 Intro class
Snatch as a skill

then….
AMRAP in 8 minutes of…
10 Kettlebell snatch (5 each hand)
10 air squats
10 push ups

Leave a Reply