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Sunday “Jort WOD”

16
Jun

Sunday “Jort WOD”

jort

Special Jort WOD at noon today!

Monday is the last day to get in on our Charter Member rate.

 

CF Beginner Class
Over Head Squat

Dead lift

Then
4 rounds for time of….
150m run
20 air squats
10 push ups
2 dead lifts

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