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Sunday 8/17, Yoga at 9am, beginner class at 10:30, open gym till 2pm

16
Aug

Sunday 8/17, Yoga at 9am, beginner class at 10:30, open gym till 2pm

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beginner class at 10:30
(Event 3) Squat: Establish profeciency in full range back squat, build to a moderate weight. Then: 2 rounds of… 100ft weighted walking lunge, 20 burpees, 100ft weighted walking lunge, 20 kettlebell swings

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