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Sunday, 6/1

31
May

Sunday, 6/1

OHS2

It’s important to look back every now and then.  All too often we get frustrated that progress isn’t coming as quick as we would like.  Look back at where you were a year ago and be proud of all that we have accomplished together!

Training of the Day
Beginner class
(Event 1) Overhead squat. 21-15-9 of kettlebell snatch, burpee and walking lunge

Post your scores to the Whiteboard.

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