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Sunday 4/6 Open gym 10-2, beginner class at 10:30

5
Apr

Sunday 4/6 Open gym 10-2, beginner class at 10:30

Beginner class- E3
(Beginner event 3) Front Squat and Back squat for a moderate load.
Then…
20/15/10/5 of…
wall ball, push ups, knee to elbow

Post your scores to the Whiteboard.

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