Beginner class
Press/ Push press/ Jerk as a skill
4 rounds for time of 8 shoulder to overhead, 10 burpees, 150m run
Post your scores to the Whiteboard.
Beginner class
Press/ Push press/ Jerk as a skill
4 rounds for time of 8 shoulder to overhead, 10 burpees, 150m run
Post your scores to the Whiteboard.