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Squats

12
Jul

Squats

f2

training of the Day
Back squat 2 x 6 @ 60%; 2 x 4 @ 70%: 2 x 2 @ 80%
then
500m row
15 ring dips
30 air squats
500m run
15 pullups
30 wall ball
500m row
15 push ups
30 kb swings

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