Coach Jack has been around CrossFit from the very beginning. Literally, the day he came home from the shelter he went to the gym. He specializes in helping athletes warm up with his patented games of fetch or work of agility with a game of chase. Jack is always there to cheer you on in your athletic pursuits, as long as it isn’t double-unders or kipping pull ups. Those scare him.
Where Jack really shines is in his ability to help athletes work on breathing techniques. He can be counted on to lick your face when you are down on the ground post WOD. In an experience similar to water-boarding, he teaches you to take slow breaths through the nose. Anything else will be met with a dog tongue.
When not watching over the gym his hobbies include killing squirrels and going on hikes or long walks. He is a big fan of Facebook and available to babysit any cats you may have.