- CrossFit Level 1 Certification
Ben has a very diverse training background, supported by 25 years of strength weight training, twenty-three years of Olympic weightlifting, and fourteen years of competitive cycling, rising to Category 3 in road biking and Category 1/Pro in mountain biking. He also has broad experience in programming various types of training, including endurance and weight training, as well as, CrossFit programming.
Ben possesses a thorough nutritional and supplementation knowledge, consulting others to help in the areas of body composition improvement and muscle recovery. His knowledge has been built in part through his ownership of a supplement retail business for approximately four years, and has supported his recent business venture as founder of BLU Nutraceuticals, a manufacturer of dietary supplements.