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snatch

5
Jul

snatch

chrissquat

training of the Day
Hang snatch, power snatch, squat snatch complex
touch and go at 60%, 65%, 70% 75%

rest about a minute between each set.
then
10-8-6-4-2 of….
power snatch (5lbs over “A” finishing weight)
box jump
burpee

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