Call Us: (720) 598-1232

Snatch

5
Jun

Snatch

989260_10152873947540654_447476464_o

CF Advanced class
6 rounds of…
1 high hand snatch
1 hang snatch
1 snatch

On the minute (heaviest weight manageable)
then
5 rounds for time of…
50′ Over head walking lunge
20 Push up
50′ front rack walking lunge
20 double unders

CF Beginner Class (7:30p)
Shoulder to overhead
then….
7 rounds for time of…
5 brupees
10 push press
15 single unders

Leave a Reply